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THE BACKWARD COUNTING When you notice yourself getting stressed , overwhelmed and it starts having negative results on you , you can simply do this exercise to lessen the pain . In most cases, this feeling is animated when you have more thoughts at the same time in other words you overthink , it also happens when you can't decide which task to do , you're doubtful of the choices that are right in front your eyes. I guarantee you that I've been thinking a lot over time, I didn't truly know how to manage my days , I was fazed and lived days without achieving my daily goals. Recently, I've been doing much better, I re-planned how I should spend my days, enjoyed most of my days with friends ( get busy sometimes and meet your friends, laugh without envy , tease others normally ) or I read books that are paramount for my growth. Since then, I started feeling less fatigued and upset because each day I set myself a simple goal to achieve . I have developed a strong feelin...

So don't give up in life, your life should be well lived. No matter how TOUGH the situation seems to be, the problems you're facing, don't GIVE UP. Continue to follow your target. God didn't create us unfairly, he knows all the reasons why he does something. He can bless you or take something away from you but in order to bless someone else. Remember to always be positive no matter the challenges, your mistake will always be part of you. Embrace them and don't take them to hard. Recognize them, identify what's wrong, correct the wrong then learn from that mistake. It becomes now an experience because you can help someone else too. Whenever you face a bad situation, take it as lesson you're going to learn. Don't GIVE UP.